Individual therapy is a very personal journey.
People seek therapy when they’re struggling to make sense of their lives and who they are. Many times, they’re unsure of where to begin, or what is really missing or wrong.
They’re “not happy” or “fulfilled” in their overall lives.
Individual therapy helps you explore your coping, communication, and relationship patterns. You’ll be able to identify even the smallest glitch that’s causing you unhappiness or wholeness.
Discover enhanced, emotional well-being in a safe, supportive environment that leads to positive feelings, including improved confidence, empowerment, and self-growth.
Individual therapy helps you from feeling ‘stuck’ to feelings of successful and accomplishment through your life journey.
Individual therapy brings light to specific issues that might impact a client’s health or well-being, which interfere in living an emotionally safe, happy, and fulfilled life.
What’s more, your day-to-day life, stress, and distractions can be improved by seeking the help through individual therapy.
If you’re struggling with difficult thoughts, feelings, and behaviors, individual therapy can help you overcome these challenges. It can also help you manage and navigate unwanted feelings and behaviors from other people.
Like others who have sought help through therapy, you can learn how to manage your symptoms, find relief from stress, and cope with challenges.
There are different types of therapeutic and psychological approaches to therapy. I view each individual therapy session unique in itself.
One style or modality does not fit all.
I meet each person where they are and tailor their treatment plan to their individual needs. Treatment plans are based on your presenting issues.
There are several types of treatment modalities I use in individual therapy.
These therapeutic modalities include cognitive behavioral therapy (CBT), EMDR therapy, Imago relationship (communication) therapy, emotionally focused therapy, and psychoanalytic therapy.
I’ll work with you to find the best fit for your needs.
As an important part of therapy, we’ll set goals to help me understand specific challenges that you’re motivated to change. This will also help us gage your progress throughout sessions.
The next step of the journey is yours to take, but you don’t have to walk it alone. Call me now, (281) 223-3421, and let’s get started on this journey together.